Corinne Elizabeth Wellness Blog
Why Self-Compassion is essential for healing and how to cultivate it
Transforming Trauma: How to move forward and heal from adverse past experiences
Why I use a Somatic Approach to Coaching and how it can help you
Healing your Inner Child: 7 pathways to Emotional Wholeness
Our inner child refers to the essence of our childhood self that resides within us as adults. It represents the collection of emotions, memories, beliefs, and experiences from our early years. Our inner child holds the purest form of our authentic self, embodying qualities such as curiosity, playfulness, wonder, and innocence.
Harnessing the power of the Unconscious Mind to heal Anxiety
This week is Mental Health Awareness Week and the theme this year is Anxiety.
Anxiety is one of the most common mental health conditions that people experience. It is a normal emotion that we all experience from time to time, but when it becomes excessive or recurrent, it can significantly interfere with our daily lives.