Corinne Elizabeth
trauma-informed somatic mind-body practitioner
It is my greatest passion to help individuals access the incredible power that lies within them, to recognise their own worth and reconnect with the truest version of themselves.
I support people in breaking through the barriers and limitations that hold them back, releasing stress and emotional overwhelm, and paving the way for vitality, peace, joy, and fulfilment.
My mission is to help individuals move out of survival mode and find healing from stress and trauma, so they can reconnect with their full, authentic selves.
I specialise in mind-body coaching using a somatic approach, which helps to create safety in the body, regulate the nervous system and bring the body, mind and spirit into balance and harmony.
From this place, we can truly thrive.
you’re not broken, you’re stuck in survival mode
Our current outcomes and experiences are reflections of our internal state. Chronic stress, trauma, childhood conditioning and repressed emotions can lead the body to remain stuck in this survival state, disrupting the balance necessary for overall wellbeing.
When we don't address these underlying issues, they continue to manifest in our lives and keep us stuck. They can surface as anxiety, fear, depression, overwhelm, pain, a lack of confidence, relationship issues and sabotaging behaviours. Until we delve deeper and help our bodies heal these imprints, they will keep us stuck in a state of survival, preventing us from moving forward and living the life we truly desire.
thriving is our natural state!
Let me support you in releasing what is holding you back so you can embrace your full potential and create a life filled with joy, freedom and fulfilment. Together, we can transform your challenges into opportunities for growth and unlock the path to the successful and vibrant life that you deserve.
My Values and Principles
Here’s what you can expect when working with me:
Trauma-Informed: Guided by an understanding of the impact of stress and trauma on individuals, I approach coaching with sensitivity, awareness and a focus on creating a safe environment for healing.
Compassion and Non-Judgment: Rooted in empathy and understanding, I provide a space free of judgment where clients can explore their emotions and experiences with kindness and support.
Mind-Body Integrated: Recognising the interconnectedness of mind and body, I incorporate holistic approaches that address both physical and emotional wellbeing, fostering a balanced and embodied approach to healing.
Inclusive: Committed to embracing diversity and respecting the unique backgrounds and identities of all individuals, I strive to create an inclusive environment where everyone feels seen, heard and valued.
Collaborative: I believe in working together with clients as partners in their healing and growth, fostering a collaborative relationship built on trust, communication and mutual respect.
Empowerment: Empowering clients to tap into their inner strength and resources, I guide them in discovering their own abilities to create positive change and achieve their goals.
My story
From struggling in survival mode to living a THRIVING and purposeful life.
During my school years I struggled with anxiety, depression and a crippling lack of confidence and self-esteem. I didn't feel like I belonged and often didn't feel safe in the world. I turned to unhealthy coping mechanisms in order to escape life's challenges and more and more of my bright inner light was dimmed.
In my early 20’s my mum passed away suddenly from cancer. Not long after I developed a number of complex and debilitating chronic health issues, which dominated my life for years to come.
I discovered aromatherapy and holistic therapies which soon ignited a passion within me for holistic healing and living a more mindful and connected life. I started my own therapy practice alongside creating a products business, so that people could experience the wellbeing benefits of aromatherapy on a day to day basis.
As the business grew however, I found myself suffering from chronic stress, anxiety and overwhelm, which constantly flared up my health issues. I went through years of living in cycles of flare-ups and stress, and couldn’t seem to create the lasting vitality, balance and peace that I longed for, however hard I tried.
It was after reaching a rock bottom with my own health and wellbeing after years of struggle, that I started to explore my earlier life experiences - and I began to recognise how unresolved stress and underlying patterns were contributing to my ongoing challenges. I discovered eutaptics® FasterEFT™ and somatics, and began the process of healing through mind-body work.
I started to heal old wounds, process difficult emotions and rewrite limiting beliefs that were holding me back and keeping me stuck and dysregulated. I started to support my inner child and work with my unique nervous system to create inner safety, expanding my capacity for wellness and presence. What started as a way to manage chronic symptoms, started to unfold into a deep inner journey of coming home to my authentic self.
My own transformational healing journey was the catalyst that led me to become a somatic mind-body practitioner, allowing me to support others in creating lasting positive change and healing from the effects of stress and trauma.
I am dedicated to continuous learning and growth, always seeking to expand how I can serve others while also focusing on my own self-development.
It is my greatest passion and honour to support people on their own journey into healing and self-empowerment.
After finding my own way back into the light, I am here to support and guide you in achieving your own freedom.
Qualifications & Credentials
Level 4 Advanced Eutaptics® FasterEFT™ Practitioner - Skills to Change Institute
Certified Health and Wellbeing Coach - Accredited by the Association of Coaching and NHS Personalised Care Institute - Raw Horizons Academy
Certificate in Trauma-Informed Coaching - Centre For Healing
Certified Women’s Circle Facilitator - The Wild Women Project
Qualifications in various complementary therapies including aromatherapy, reflexology, holistic massage & deep tissue massage, running a successful private practice for a number of years.
Co-founder of an award-winning aromatherapy wellness brand
12+ years experience in the Health & Wellbeing industry