A Holistic Approach

I am trauma-informed and trained, and offer an integrative mind-body approach to coaching.

My approach draws on a range of holistic tools and practices including meridian tapping, somatic healing, subconscious reprogramming, inner child work, wellbeing coaching, trauma-resolution and mindfulness-based techniques.

In my coaching sessions I strive to create a space where people feel safe to be vulnerable, to share without judgement and to be seen, heard and understood.

Sessions will include a blend of the below tools depending on your individual needs:

eutaptics® FasterEFT™

Eutaptics® FasterEFT™ is a powerful mind-body modality that blends meridian tapping, subconscious reprogramming, somatic awareness, and trauma resolution to support emotional healing and create lasting positive change. By addressing the deeper patterns in the subconscious mind and body, it helps heal, release, and transform unresolved emotions, unprocessed stress, and limiting beliefs that keep us stuck.

This gentle yet transformative approach allows us to reconnect with parts of ourselves that feel hidden, lost, or frozen, fostering deep healing, integration, and a renewed sense of wholeness. It works across cognitive, emotional, and physical levels, helping to regulate the nervous system while cultivating inner safety, resilience, and balance.

Inner Child Work

Inner child work is a therapeutic approach designed to heal and nurture the emotional and psychological aspects of your inner child. Each of us carries within ourselves many representations of the child we once were, shaped by early life experiences, both positive and challenging. During childhood we form our perceptions of the world, emotional responses, attachments, coping mechanisms and core beliefs. Unresolved issues from the past can manifest as insecurities, fears, self-doubt, anxiety and self-sabotaging behaviours in our present lives.

Through inner child work we can address and heal these wounds and break free from limiting patterns, whilst developing a deeper level of self-awareness, connection and self-love. Inner child work also offers a pathway to reconnect with lost parts of yourself, including suppressed creativity, freedom and joy.

somatic practices

Somatic practices are therapeutic approaches that focus on the connection between the mind and body, emphasising the importance of bodily awareness and sensations. These practices help individuals develop a deeper connection with themselves and cultivate emotional resources for self-soothing. By developing a sense of embodiment, individuals gain a greater understanding of their bodily experiences and emotional responses. This integration is vital because it allows us to access and address stored emotions and tension within the body, promoting holistic wellbeing.

Somatic interventions are utilised to stabilise the nervous system, cultivate emotional resilience, facilitate stress release and promote a sense of internal safety. Through these methods, you can cultivate a more profound sense of embodiment, fostering greater emotional balance, self-connection and overall wellbeing.

wellbeing coaching

As a certified health and wellbeing coach and mindfulness teacher, I offer a holistic approach to coaching, integrating mind, body and spirit. My goal is to help you discover solutions and strategies to thrive, supporting a more mindful, embodied and connected life while nurturing yourself for greater health and happiness.

I support you in creating greater balance and wellbeing by cultivating powerful self-care practices, building healthy habits, and prioritising your physical, mental and emotional wellbeing. Through mindfulness techniques, we will develop present-moment awareness, fostering a deeper connection with yourself and the world around you.