Corinne Elizabeth Wellness Blog
Navigating life changes: Understanding resistance and supporting yourself with compassion
8 Spring self-care ideas to cultivate balance and renewal
Transform your day with a magical morning routine
5 transformative benefits of daily movement for mental health
Making a commitment to do some form of movement each day can have a profound effect on our life. Whether it's a brisk walk, gentle yoga session, dance class, using a home rebounder or any form of exercise that brings you joy, make daily movement a priority and witness the transformative effects on your mental well-being.
Simple mindfulness practices to use in daily life
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often find ourselves rushing from one task to another, without taking a moment to pause and appreciate the present moment. This is where mindfulness comes in - it's a simple practice that can help us cultivate a sense of calm and presence in our daily lives.