Corinne Elizabeth Wellness Blog
Transforming Trauma: How to move forward and heal from adverse past experiences
Harnessing the power of the unconscious mind to heal anxiety
This week is Mental Health Awareness Week and the theme this year is Anxiety.
Anxiety is one of the most common mental health conditions that people experience. It is a normal emotion that we all experience from time to time, but when it becomes excessive or recurrent, it can significantly interfere with our daily lives.
Simple mindfulness practices to use in daily life
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often find ourselves rushing from one task to another, without taking a moment to pause and appreciate the present moment. This is where mindfulness comes in - it's a simple practice that can help us cultivate a sense of calm and presence in our daily lives.