Corinne Elizabeth Wellness Blog
Transforming Trauma: How to move forward and heal from adverse past experiences
8 Spring self-care ideas to cultivate balance and renewal
How to navigate resistance during your healing journey
How to take ownership of your own life
Taking care of your mental and emotional wellbeing through the holidays
3 steps to help you break free from self-limiting beliefs
Healing your Inner Child: 7 pathways to emotional wholeness
Our inner child refers to the essence of our childhood self that resides within us as adults. It represents the collection of emotions, memories, beliefs, and experiences from our early years. Our inner child holds the purest form of our authentic self, embodying qualities such as curiosity, playfulness, wonder, and innocence.
5 transformative benefits of daily movement for mental health
Making a commitment to do some form of movement each day can have a profound effect on our life. Whether it's a brisk walk, gentle yoga session, dance class, using a home rebounder or any form of exercise that brings you joy, make daily movement a priority and witness the transformative effects on your mental well-being.