A transformational 3 month journey with Corinne

Come Home to Your Self is a 3 month 1-1 coaching container, ideal for anyone who is feeling stuck, lost or living in survival mode and is ready to take responsibility for their own healing and dive deep into the root causes of their current challenges.

It is for those who are ready to face their shadows and alchemise their wounds into wisdom, to connect with their truest self and thrive. It is for those who are ready to create the life they have been dreaming of and to gain the confidence, tools and resources to live an embodied, successful and authentic life.

This container is for people who are seeking a higher level of support so they can achieve profound personal transformation, overcome deep-seated obstacles, and cultivate a life filled with balance, fulfilment and joy.

I offer a unique approach to coaching that has an emphasis on root cause healing, mind-body practices, nervous system regulation and re-connecting with the parts of ourselves that have been frozen, lost, abandoned or hurt allowing us to come back to wholeness.

This container is for people who are ready to embody a more holistic approach to life and connect with themselves more deeply, so they can continue to thrive and grow far beyond the coaching container. Through this container you will gain the knowledge and tools to support your mind, body and nervous system through the ebbs and flows of life.

Schedule a complimentary discovery call to explore how my tailored approach can align with your specific needs and goals. During this call, we'll discuss the structure of the container and my unique approach to coaching, along with your goals, objectives and any challenges you are currently facing.

It's a no-obligation opportunity for us to get to know each other, for you to gain clarity and determine if this investment in your wellbeing is the right step forward for you.

This package offers consistent sessions along with enhanced communication and an unparalleled level of support.

With sessions held fortnightly, we delve deep into addressing the root causes of your current challenges and obstacles at a cognitive, emotional and somatic level, all while expanding your nervous system's capacity for transformative change and creating safety within your mind and body.

Through additional day to day communication via a private messaging app, you'll have access to continued guidance and support from me, whether it's integrating changes into your daily life, navigating challenges, or simply having someone to listen and validate your experiences.

The consistent sessions along with the additional layer of support is what sets this container apart from anything else that I offer, and paves the way for profound growth and transformation as you are fully held, seen, guided and supported through the ups and downs of the healing journey.

When we make deep changes within our nervous system and subconscious mind, initially this may bring up some resistance, fear and doubt, as we are moving outside of our comfort zone and window of tolerance. I will hold space and support you throughout this journey, helping your body and mind to feel safe as you make these changes.

Yes, there is self-care work assigned between sessions. This self-care work is a crucial part of the coaching process and will be personalised to your specific needs and goals. It typically includes a variety of activities designed to enhance your wellbeing, integrate the deep changes from the coaching sessions and support your nervous system.

These activities may include:

Tapping: FasterEFT™ techniques to help reduce stress, process and manage triggers and improve emotional regulation.

Mind-body tools & somatic practices: Exercises that help connect your mental and physical health, improve body awareness, and release stored tension.

Inner child work: Activities aimed at healing and nurturing your inner child and young selves.

Embodiment practices: Techniques to help you fully experience and connect with your body.

Journaling: Writing exercises to reflect on your thoughts, feelings and experiences.

Mini-tasks: Small, manageable tasks designed to build habits and skills incrementally.

Daily practices: Routine activities and daily rituals to enhance your overall wellbeing.

Mindfulness: Practices to increase your present-moment awareness, embrace a slower pace and reduce stress.

These self-care tasks are tailored specifically for you, ensuring they align with your unique personal growth journey. Engaging in this work between sessions will help you maximise the benefits of our coaching, providing continuous progress and deeper insights into your healing and personal development journey.

During our 3 month coaching partnership you will receive fortnightly sessions, the first being 2 hours long and the rest will be 90 minutes long. My way of working is both intuitive and creative along with being logical and practical, grounded in holistic principles and neuroscience.

As we start our journey together we will explore and identify where you are currently feeling stuck and I will help you gain clarity on where you would like to be instead, mapping out a future vision that is most in alignment with your authentic self. We will continually check in on your goals and desired outcomes throughout the 3 month journey to make sure you are on the right track.

Sessions include the below structure as a guide:

The Intake - I will help identify specific emotional issues, memories or beliefs that are causing distress or contributing to unwanted behaviours, perspectives and physical or emotional symptoms. The goal is tracing current challenges and obstacles to the root cause level, which we can then address throughout the change work process.

Change Work - This is the main part of the session where we will dive deep into the root causes identified in the intake, and using various techniques we will work at healing and transforming these at a deep level to create lasting inner change.

Each session is tailored to the individual, but we may work on processing emotions, rewiring core belief systems, secondary gains, the inner child / young self, working through blocks and resistance, releasing stress and trauma, and rewriting memories. This is deep neurological change work, making changes within the unconscious mind and nervous system, which will impact your attitudes, behaviours and beliefs as well as your physical, mental and emotional wellbeing.

Techniques include meridian tapping and somatics, subconscious reprogramming, inner child work, mindfulness based techniques, memory reconsolidation, trauma resolution and other eutaptics® FasterEFT™ based techniques.

Integration - The last part of the session is focused on integrating the changes and insights from the session, so that you can incorporate them into everyday life and move towards creating your future vision. We will discuss specific tools and exercises for you to practice between sessions which will help to reinforce the positive changes and help you solidify your new ways of thinking and responding. This empowers you to address emotional challenges as they arise outside of sessions and begin to develop self-awareness and resilience.

After the session I will send a detailed follow-up email including a summary of the session and the self-care work that I recommend you do following the session to help facilitate more healing and positive changes.

Between the sessions you will have continued access to me via private messaging app, so you will be fully supported through the self-care work and integrating the changes into your daily life.

Once you have booked the 3 month container you will receive a confirmation email and receipt of purchase.

I will send you a welcome pack containing more information about our coaching journey, as well as my private contact details for our private messaging app where we will be communicating between our sessions.

Included will be a thorough intake form tailored to gather crucial insights into your current situation, background and aspirations. This step not only aids me in crafting a personalised approach but also empowers you to clarify your objectives and unearth underlying aspects of your life.

We will arrange your first session which will be a 2 hour intensive session. The initial longer session will provide the foundational steps to our journey as we will work together to identify where you are now, your current obstacles and challenges and set your goals and intentions for the container.

In this session we will start the healing work, diving into the root causes of your current experiences transforming underlying patterns, emotional issues, unprocessed trauma and self-limiting beliefs to create lasting inner change.

Following this, we will have fortnightly 90 minute sessions to continue with the deep change work, making changes within the subconscious mind and nervous system, which will impact your attitudes, behaviours and beliefs as well as your physical, mental and emotional wellbeing.

Techniques used in our sessions will include meridian tapping and somatics, subconscious reprogramming, inner child work, mindfulness based techniques, memory reconsolidation, trauma resolution and other eutaptics® FasterEFT™ based techniques.

We will work on mapping out a future vision that is in alignment with your authentic self, and we will continuously check in with your goals and intentions to make sure you are on the right track.

I will teach you practical tools and exercises for you to use between sessions which will help to reinforce the positive changes and help you solidify your new ways of thinking and responding.

After each session I will send a detailed follow-up email including a summary of the session and the self-care work that I recommend you do following the session to help facilitate more healing and positive changes.

I will be available to you via our private messaging app between the sessions for extra support, clarity, accountability and communication.

The 3 month container is a collaborative experience where we will be working together for the benefit of your healing, growth and evolution. I will be here to support you every step of the way.

Yes, I offer a 3 month payment plan for this container. To secure your spot, an initial payment of £550 is required, followed by two more monthly payments of £550 each. There are no extra charges associated with choosing the 3-month payment plan.

Absolutely. If you would like to continue working with me in the same capacity after the 3 months you can add on additional months of support for £500 per month. This would include two 90 minute coaching sessions and a month of exclusive access and day to day support via private messaging app.

Alternatively, you can book ad hoc 1-1 mind-body coaching sessions.

I ask that you commit to at least one month of coaching. If, after the first month, you decide that this coaching container is not right for you, you will receive a refund for the remaining two months. This ensures that you have ample time to experience the coaching process and make an informed decision about continuing.