Corinne Elizabeth Wellness Blog
8 Spring Self-Care ideas to cultivate Balance and Renewal
5 Transformative Benefits of Daily Movement for Mental Health
Making a commitment to do some form of movement each day can have a profound effect on our life. Whether it's a brisk walk, gentle yoga session, dance class, using a home rebounder or any form of exercise that brings you joy, make daily movement a priority and witness the transformative effects on your mental well-being.
Simple Mindfulness Practices to use in Daily Life
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often find ourselves rushing from one task to another, without taking a moment to pause and appreciate the present moment. This is where mindfulness comes in - it's a simple practice that can help us cultivate a sense of calm and presence in our daily lives.