Embracing the shift in seasons: Nurturing ourselves through Autumn's transition

As we move through the transition from summer to autumn, the shift in seasons can often feel like a gentle nudge from nature, inviting us to slow down, reflect and realign. The Autumn Equinox last week marked a moment of balance between light and dark, day and night - a reminder of the natural cycles we are a part of and the importance of finding balance in our own lives. But as the days become shorter, colder, and darker, we can feel this change deeply in our bodies and minds.

For many, this time of year can stir up a mix of emotions and physical sensations - perhaps a sense of melancholy or nostalgia for the summer months, or a feeling of fatigue as our energy begins to wane. It's essential to acknowledge these shifts within us as natural responses to the changing environment. As a somatic mind-body practitioner and emotional wellbeing coach, I often work with clients to explore how their bodies respond to these transitions and how we can support ourselves with greater awareness.

How our body responds to the changing seasons

Our bodies are incredibly attuned to nature, even if we don’t always consciously recognise it. As the days grow darker, the reduction in daylight hours can affect our circadian rhythms - the internal clock that regulates our sleep-wake cycle, energy levels and mood. This is why many people feel more tired or sluggish as we enter the colder months.

From a nervous system perspective, these seasonal changes can impact our sense of safety and wellbeing. Our nervous system, which is always working to keep us safe, may become more reactive or hyper-vigilant as the colder months may bring more stressors - physical (such as lower temperatures) and emotional (such as the anticipation of winter holidays or changes in routine). Understanding this connection can help us be more compassionate with ourselves during this time.

The mind-body connection is at the heart of how we experience these seasonal transitions. Our emotions and mental health are intimately tied to our physical state. We may notice a dip in mood, heightened anxiety, or feelings of overwhelm as we adjust to the colder months, which can reflect the body’s response to the external environment. Listening to our bodies and understanding these signals is key to supporting our emotional wellbeing during this time.

Listening to your body: A path to emotional wellbeing

One of the most powerful things we can do during this seasonal shift is to slow down and really listen to our bodies. When we take the time to tune in - whether through mindfulness, somatic practices, or simply paying attention to how we feel physically and emotionally - we can better understand what we need to feel nourished and balanced.

Here are some gentle practices to support your emotional wellbeing and nervous system as we transition into the darker months:

Honour the Need for Rest

Our bodies often crave more rest during this time of year. Give yourself permission to follow your natural energy levels. If you’re feeling tired, allow yourself to slow down. Rest is not only restorative for the body but also for the nervous system, helping to regulate emotional and mental health.

Grounding Practices

Grounding is essential during times of transition, and is particularly beneficial as we move from the outward summer season into the darker, more introspective months. Somatic practices, such as deep belly breathing, mindful movement, or simply connecting with nature, can help us stay present and centred. Even a short walk in the crisp autumn air, noticing the changing colours of the leaves, can bring us back into balance and help us align with natures shift.

Nourish Your Nervous System

Simple self-care practices, such as maintaining a regular sleep routine, staying hydrated and eating nourishing foods, can go a long way in supporting your overall health and wellbeing. Additionally, practices like tapping and mindful movement can soothe the mind-body connection, supporting your nervous system and helping to ease any anxiety or emotional overwhelm that may arise.

Embrace the Season’s Invitation for Reflection

Autumn is a time of introspection - a season that naturally encourages us to reflect and let go. This can be a powerful opportunity to assess what no longer serves you, whether that’s old habits, thought patterns, or emotional baggage. Journaling, meditation, tapping or even talking with a trusted friend or coach can help you process these emotions and create space for new growth.

Prioritise Connection and Community

As the darker months set in, it can be easy to feel isolated. Make an effort to stay connected with loved ones or join communities that nourish your soul. Whether it’s a women’s circle, a yoga class, or a gathering with friends, connection is vital for mental and emotional wellbeing. Being around safe and supportive people helps support our nervous system through co-regulation, and reminds us we are not alone.

Seasonal self Check-In

As the seasons shift, staying attuned to ourselves and maintaining a strong connection between mind and body is essential. Taking regular moments to check in with yourself can be a powerful form of self-care. Here are some questions to guide your reflection:

• What is my body asking for right now? (More rest, warmth, movement?)

• How can I honour the need for slowing down? (Carving out time for reflection or creating a nurturing evening routine?)

• What emotions are coming up during this transition? (What might I need to release or acknowledge?)

Autumn offers a gentle invitation to reconnect with yourself and your body’s natural rhythms, especially after the busier, more outward energy of the summer months. As we move into darker, quieter times, this season encourages us to slow down, tune in, and prioritise our mental and emotional wellbeing. By embracing this slower pace, we can find balance amidst the change and enter the colder months more aligned with our needs.

And while it can be difficult to fully hear what our bodies are asking for, trust that they are always guiding us. It’s okay if listening doesn’t come easily - simply pausing and being open to what arises is a beautiful first step.

If you would like support navigating any transitions or challenges you may be experiencing, through a trauma-informed, nervous system-centred approach, please feel free to contact me or book a free, no obligation discovery call.